Health Coaching for Midlife Women in Thornleigh
Understanding what your body needs, how stress, diet and lifestyle can be impacting your life can be really valuable in enabling you to make a change for the better.
A health coach can be very valuable in this process. Our health coaching Program is a minimum of 3 months. This is so you can stay motivated and experience results. Making lasting changes takes effort and time and as your health coach, we will be your biggest support and guide you along the way. For more information of what you can expect in your 3 month program have a look below for a more extensive break down of each month.
It starts with a health intake form that asks questions to uncover what some of your physical, emotional and health stresses may be. Once your health intake form is completed, a time will be arranged for your initial appointment with your health coach.
Appointment 1:
- 50-60 Minute Private Consultation (can also be done by Skype/phone).
- Health history intake analysis.
- Education on how you got here and how to heal.
- Functional Medicine Lab recommendations.
- Initial recommendations to begin with.
- Email & phone support on setting up your consultation & labs.
- Concierge VIP scheduling for preferred times.
- Unlimited email support by our certified Holistic Health Coach.
Review of your Functional Medicine labs by your Health Coach. Design of your Bioindividualised Wellness Plan by your Health Coach
Appointment 2:
- 50-60 Minute Private Consultation (in-office or by Skype/phone) with your health coach.
- Review & explanation of your Functional Medicine Lab results (root cause imbalances).
- Review of your Bioindividualised Wellness Plan (BWP).
- Unlimited email support by our certified Holistic Health Coach.
- Once a week email progress report check-in & questions with Health Coach.
Your Bioindividual Wellness Plan (Included with Month 2):
- A selection of the best foods for you.
- Sample meal plan template.
- Grocery food shopping guide.
- Personalised detoxification protocols.
- Recommended sleep protocols.
- Stress reduction techniques.
- Exercise recommendations.
- Individualised nutritional supplement protocol.
- Time-lines and progress reports.
- Personalised nutritional supplement recommendations.
START OF MONTH 3
Appointment 3:
- 25-30 minute check in to evaluate and tweak your bioindividualised wellness program based on results.
- Introduction of additional protocols.
- Weekly email support by your certified Health Coach.
- Updates to your bioindividualised wellness program as needed.
- Resources to the best products for your needs.
END OF MONTH 3
Appointment 4:
- 25-30 minute final consultation for program review and options if required for on going coaching.
- Review of maintenance plan.
