Chiropractor In Thornleigh

Chiropractic Care at Healthy Innovations

Welcome to Healthy Innovations in Central Park, Thornleigh. Whether you’re dealing with back pain, neck pain, headaches or an injury, our chiropractor Natasha Allmark takes the time to understand your story and tailor care to your needs. Because chiropractic, physiotherapy, Pilates and massage are all under one roof, you can access well-rounded care in one place. We welcome clients from Pennant Hills, Normanhurst, Westleigh, Hornsby, Wahroonga and Beecroft.

Why Choose Us?

Private Treatment Rooms

Experience the comfort and privacy you deserve during your chiropractic sessions. Our private treatment rooms ensure a serene environment where you can relax and focus on your healing process.

Fully Equipped Gym

Enhance your recovery and wellness with access to our fully equipped gym. Our facilities are designed to support a range of corrective exercises tailored to your specific needs.

Community-Based Care

We pride ourselves on being an integral part of the community. Our team is committed to providing compassionate care and fostering a supportive environment for all our patients.

Our Services

Dry NeedlinG

Fine needles are used to target tight muscles and trigger points, aiming to ease muscle tension and discomfort.

Sacro Occipital Technique

A gentle, low-force approach that uses positioning and light pressure, often suited to people who prefer a softer style of treatment.

Soft Tissue Therapy

Hands-on techniques to ease muscle tension and stiffness as part of your chiropractic care.

Spinal Adjustments

Precise, hands-on adjustments aimed at improving joint movement and reducing pain and stiffness.

Gentle MobiliSations

A softer option for those who prefer not to have adjustments, aiming to improve mobility and ease discomfort.

Corrective Exercises

Exercises tailored to your needs to help strengthen and support your body between visits.

Who We Help

Whether you’re dealing with ongoing pain, recovering from an injury or wanting to improve your posture, Natasha can help. People often see us for:

What to Expect at Your First Visit

Your first appointment is about 45 minutes. Natasha will listen to your history and goals, assess your spine and movement, explain what she finds in plain language, and begin treatment if appropriate. You’ll leave with a clear plan, including exercises to do at home.

Not Sure Where to Start?

Give us a call on (02) 9481 8140 and we’ll help you choose the right appointment. Many of our clients combine chiropractic with physiotherapy or remedial massage for well-rounded care.

Back and neck pain: Care to ease pain and stiffness and help you move more comfortably.

Headaches and migraines: Natasha has a special interest in helping people who experience headaches.

Pregnancy and postpartum: Gentle care adapted to the changes of pregnancy and life after birth.

Ongoing pain: A plan to help you manage long-term discomfort.

Injuries: Support for your recovery and return to activity.

Posture: Programs to help improve posture and reduce strain from desk work.

Meet Your Chiropractor

Natasha Allmark, chiropractor at Healthy Innovations Thornleigh

Natasha Allmark – Chiropractor
Natasha has practised as a chiropractor for over 20 years. She graduated from Macquarie University in 1999 and has worked extensively in the UK, on the NSW North Coast and in Westleigh. Having experienced migraines and headaches herself as a teenager, she has a special interest in helping people who suffer from them.

Frequently Asked Questions

Do I need a doctor’s referral?

No, you can book directly with Natasha. If your GP has given you a Chronic Disease Management plan, you may be eligible for a Medicare rebate.

Can I claim on private health insurance?

Chiropractic is covered by most private health extras policies. We have Healthpoint on-site, so you can claim on the spot.

How much does a session cost?

Initial consultation (45 minutes): $145. Follow-up (30 minutes): $86. Short follow-up (15 minutes): $71.

How many sessions will I need?

It depends on your condition and goals. Natasha will give you an honest estimate at your first visit and review your progress as you go.

Is there parking?

Yes, free parking is available right outside the clinic, facing Pennant Hills Road, plus underground parking. Both are accessed from Central Avenue.

Change Starts with a Single Step

Are you ready to work with us?

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