The HI Circuit class consists of 7 minute rounds of intense exercise working with a ball, weights, band and mat that target the upper body, lower body, abdominals and back. This 45-minute-high intensity interval training broken up by short periods of rest means you will still be burning calories for up to 48 hours after the class has finished.
- It targets muscle you never thought you had. There is strong emphasis on form and engaging the correct muscles during the exercise that often require using muscles that have been neglected
- It trains coordination and balance – the exercise selection, quick changes and interval timing emphasise balance and coordination
- Emphasis on flexibility – exercises are cued for length, control, precision and muscle balance. This emphasis encourages increased flexibility and combined with cooling stretches at the end of the session gives you increased muscle length over time
In the mat Pilates class we aim to teach you how to effectively engage your core, stabilize your trunk, improve your posture and breathe in a way that optimizes your body’s function. We build on the repertoire from week to week and modify the exercises as required so that you get the most out of the program. The class is a complete workout that strengthens and stretches the entire body leaving you feeling rejuvenated.
Our unlimited pack allows you to attend any Pilates Mat, Xtend Barre or Circuit Class during the week for $49. Bookings are essential so ensure you are signed up in our booking system and have registered for your classes.
To purchase an unlimited pack click HERE
Try a Circuit class for free!
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(Valid for new clients only)
Frequently Asked Questions
What Should I Bring
You need to bring a pair of socks (non-slip are best), a towel and a bottle of water.
What do I wear?
Gym wear is best (ie. a pair of leggings or shorts and a t-shirt). Very loose clothing can get caught up in the springs. It is highly recommended that longer hair is tied back so it does not get caught in the equipment.
How long are the classes?
The circuit classes are 45 minutes in duration.
Do Health fund rebates apply?
For circuit classes health fund rebates are not available.