What is Frozen Shoulder

What is Frozen Shoulder

What is Frozen Shoulder? Frozen shoulder (Adhesive capsulitis) is a condition causing fibrosis of the shoulder joint capsule. The tissue in your shoulder joint becomes thicker and tighter, then limits the shoulder movements and causing swelling and pain. People suffer...
Modern Day Neck Pain

Modern Day Neck Pain

Neck pain in a general umbrella term used to describe many neck related problems. In the modern-day our most common neck related issue is text neck. Firstly lets consider the human anatomy and how it naturally wants the neck to sit, this is referred to as the Neutral...
Kids Sports Snacks Common Mistakes

Kids Sports Snacks Common Mistakes

Kids Sports Snacks All too often on the sports field I see Kids Sports Snacks provided to children with the best of intentions. However, more often than not the fuels that these kids are running on are at best, unhelpful and at worst, inappropriate. The two main...
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